Wondering what jackfruit is? Jackfruit is a real discovery and a hit this year!
Jackfruit, also known as the jackfruit, is the largest tree-grown fruit in the world. It can grow to a considerable size, up to 90 cm long and weighing 30 kg. Because it has a neutral flavor and aroma, and young, green, unripe jackfruit has a meat-like texture, it makes an ideal meat substitute. Simply season it appropriately, and the fruit will readily absorb the flavor of the added spices, perfectly imitating meat in a dish. Additionally, it is high in fiber, low in calories, and very easy to prepare.
The plant-based diet is gaining more and more supporters. Whether you're a full-time vegetarian or just do Plant-Based Mondays, these meatless jackfruit recipe ideas are sure to come in handy.
Green jackfruit comes in two forms: chunks and shredded. This allows you to choose the perfect form for your dish.
We recommend green jackfruit in pieces for stews, soups, pasta, curry dishes or for breading.
Green jackfruit will be perfect for burger, bao bao buns, kebab, sandwiches, for salads, stir-fries.
Below you will find a practical and detailed comparison of green and yellow jackfruit.
Jackfruit Green (unripe)
Low calorie 31 kcal/100g
Low carbohydrate content 5g/100g
- suitable for a ketogenic diet
- for people who care about their figure
- low glycemic index
Additional health benefits
- Recommended for people with hypertension – jackfruit is a good source of potassium (potassium helps maintain normal blood pressure) and has a low salt content
- Recommended for physically active people (Increased potassium demand during exercise)
- Low Fodmap – suitable for people on a low Fodmap diet – e.g. for people struggling with irritable bowel syndrome symptoms such as bloating and gas
- Compared to other fruits, it has a high calcium content.
A good alternative to meat because of:
- meat-like structure
- Low in fat. Being a fruit, it contains no cholesterol, which is a plus as a meat alternative.
Naturally gluten-free
Plant-based, 100% Vegan
Do not contain
- preservatives
- sugar
- enhanced flavor
Yellow jackfruit (ripe)
High-calorie 122kcal/100g
Perfect for physically and mentally active people who need a quick energy boost
- Thanks to the favorable glucose to fructose ratio, it is a good source of energy for people practicing endurance sports
Additional health benefits
- For those who care about the beautiful appearance of their skin – High content of flavonoids, vitamin A and β-carotene (β-carotene gives the skin a beautiful color, additionally protecting it from the harmful effects of UV rays. As a strong antioxidant, it has anti-aging properties) (Vitamin A is an important component for the proper functioning of the eyes)
- Recommended for people with hypertension – jackfruit is a good source of potassium (potassium helps maintain normal blood pressure)
- Recommended for physically active people (Increased potassium demand during exercise)
- Compared to other fruits, it has a high calcium content.
Perfect fruit for desserts
- a creamy, slightly sweet taste that gives desserts and cocktails an oriental character
Naturally gluten-free
Plant-based, 100% Vegan
Do not contain
- preservatives
- enhanced flavor