Buddha bowl with tofu and tahini sauce
Fancy a quick and healthy meal? Zuzanna from o_chochelka comes with a recipe for a delicious Buddha Bowl with tofu and a special marinade made with soy sauce, sesame seeds, rice vinegar, wasabi paste, and balsamic vinegar. It sounds delicious.
INGREDIENTS
Marinated tofu:
- 6 tablespoons House of Asia Light Soy Sauce
- 3 tablespoons House of Asia Sesame Oil
- 2 tablespoons House of Asia Rice Vinegar
- 1 teaspoon S&B wasabi paste
- 100 g tofu
- 1 tablespoon of balsamic vinegar
Tahini sauce:
- 4 tablespoons Tahini Premium Quality Food
- 5 tablespoons of cold water
- 1 clove of garlic, finely grated
- 2 tablespoons of lemon juice
- 1 tablespoon of olive oil
- 0,5 teaspoons of salt
- 0,5 teaspoon of cumin
- a pinch of parsley
Additionally:
- 100 g brown rice
- 1 fresh mango
- 1 large green cucumber
- a handful of chopped red cabbage
- a handful of baby spinach
- 0,5 cans of corn
- 0,5 small red onion, sliced
- black sesame seeds for sprinkling
A METHOD OF PREPARING
- Cook the rice according to the package directions and let it cool. Dice the tofu. Place the remaining ingredients in a bowl and combine.
- Pour the marinade over the tofu and mix until all the pieces are coated with the sauce. Let it sit for 20 minutes. Meanwhile, prepare the tahini sauce: place all the ingredients in a bowl and mix thoroughly. In a deep plate or bowl, arrange the rice, chopped vegetables, and tofu. Pour the sauce over the tofu and sprinkle with sesame seeds.
TIP: To give the tofu an even deeper flavor, the marinating time can be extended by 1 hour.
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